More and more people are becoming obese these days. Experts have come to a conclusion that the biggest culprit for obesity is sugar.
2-Week Sugar Detox
First thing you should know is that you may feel withdrawal symptoms in the beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good.
Week 1:
When you start this plan, you will not consume any added sugars for the initial four days. These days will be the toughest because you will have cravings. When that happens, you should remind yourself why you started this detox in the first place and you will see that the struggle will pay off later.
Days 1-4 Meal Plan
You mustn’t eat dairy, fruits, and grains in the first four days. You can add them later slowly.
Breakfast
Coffee — black
3 eggs (boiled/fried/scrambled). If you want to make an omelette you can add some veggies for additional flavor!
Turkey sausage
Snack
1 oz. raw nuts — OR celery sticks with almond or peanut butter (2 tbsp.)
Lunch
Tea (unsweetened)
6-8 ounces any lean white meat (fish, turkey, chicken)
Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
Snack
Celery sticks or cucumbers with hummus (1.5 ounces) OR 3 eggs (hard-boiled)
Dinner
6-8 ounces any lean white meat
Veggies — You can eat spinach, broccoli, cauliflower, green beans, or squash (no potatoes, peas, or carrots).
Days 5-7 Meal Plan
